What on your mind?

Odds are good it’s not focused on what you’re doing. When we’re running on auto-pilot we’re missing out on the moments of our lives, big and small. Learn to cultivate awareness, and show up on your own terms— responding not reacting; picking choice over compulsion. Mindfulness practices can help improve your relationship with yourself and others. Seminars and trainings are available ranging from 1 hour to 2 days, and can be conducted via Zoom or limited in person engagements. Contact me today to book a guided meditation session for individuals or groups.