“Follow your nature. The Practice is really about uncovering your own pose.” - Judith Lasater
Reconnect Body and Mind.
Practice yoga your way. On your schedule. Learn how to adapt the postures to your body- not the other way around. Private lessons or group practices are available via Zoom or limited in person engagements. Individual sessions or 5/10 class packs. Hatha, Vinysasa or Yin practices personalized for you.